To Expect

At your first Consultation with us

I need to know what's going on so you will fill out an online questionnaire prior to our meeting. I will take time to review it before our appointment. Then, during our meeting, I have a process to identify your obstacles and what your already do well. My job is not to tell you what to do but to guide you to remove the obstacles in the way of improving your health with foods for the long run. As an educator I will assess if the knowledge about your condition is up to date and accurate.

What to expect during your follow-up Consultations with us

Your success in reaching your goals lies not as much in what and how much you know but in your ability to change habits and do it consistently.

We will work together to set priorities on what need to change.   What many clients refer as "lack of motivation" may actually be a cost vs.benefit perception to re-frame, a logistic issue to resolve,  a new set of skills to learn or a need for feedback to build self-confidence in changing things up.


Work with us to get things done and done consistently so you can achieve your goal!