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What to Expect

At your first Consultation with us

It’s important that we have a good understanding of your health and diet history. Prior to your first appointment, you will be asked to complete some intake forms. During your initial appointment, we will review this information and start to dig a little deeper to ensure that we can begin to build a plan together that will work for you. We will identify obstacles as well as things that you already do well. Your dietitian will guide you to removing the obstacles and support you in improving your health through nutrition.  

What to expect during your follow-up Consultations with us

Success is not in what or how much you know, but in your ability to change habits and do it consistently.

We will work together to set priorities on what needs to change. What many clients refer as "lack of motivation" may actually be a cost vs. benefit perception to re-frame, a logistic issue to resolve, a new set of skills to learn or a need for feedback to build self-confidence in changing things up.


Work with us to get things done and done consistently so you can achieve your goal!

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